The saying “nervous breakdown” describes a stressful situation that the person temporarily is unable to function normal. It can happen when stress is becoming physically and emotionally big .Nervous breakdown is not used as a medical term, but lots of people use it to describe a mental breakdown caused by depression, anxiety or stress. Long-term stress takes a toll on our bodies and our minds. There is a limit to how much we can endure. By learning to recognize the the signs of a nervous breakdown, you can get help before you reach rock bottom.
Here are six warning signs of a nervous breakdown:
1. Irregular Heartbeat
Nervous breakdown can be accompanied with an irregular heartbeat. You can feel your heart pounding against your chest and breathing will become hard. You might also begin to sweat. A panic attack has similar symptoms to a nervous breakdown. Practice deep breaths with long inhales and exhales, and stretching to open up the chest.
2. Lack of Concentration
Chronic stress can affect your attention and your ability to focus. The lack of concentration will make it hard to accomplish normal every day functions. In severe cases, the stress hormone cortisol can affect the memory. It’s important to recognize when your stress levels are getting to high, and make an effort to reduce them.
3. Tension Headaches
Chronic stress can also cause headaches. Holding onto stress affects the inside and outside of the body. Your neck and shoulder muscles may become rigid, and you may notice yourself slouching more. Stress will affect the muscles, mostly around the head and neck area. Constant tension headaches can be a sign that your stress is becoming overwhelming.
4. Sleep Problems
Lack of sleep is the most common causes of being mental stressed. Without adequate sleep, your body and mind are not able to function properly. Symptoms of insomnia include lyring awake for long periods of time before falling asleep, short intervals of sleep, being awake for most of the night and the overwhelming feeling of not having slept at all.
Occasional anxiety is common. For a person with an anxiety disorder, the anxiety does not go away. Instead, it gets worse over time. Constant anxiety can interfere with daily activities such as job performance and relationships. Doing something to lower your stress levels, such as yoga, exercise or finding a creative outlet, may be able to help with your anxiety.
Depression can severely affect a person’s thoughts, behavior, feelings and sense of well-being. It can also be the underlying cause of a nervous breakdown. If you feel hopeless or depressed, have restless or suicidal thoughts, it’s important to seek professional help. Untreated depression can lead to both mental and physical health problems.